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The Many Benefits of Niacin
…of deafness, vertigo, and ringing in the ears (tinnitus). Many people can take it at the first sign of a migraine headache, and stop it cold. It has been reported that taking niacin 15 to 20 minutes before engaging in sex had the added benefit of increasing mucus production in the vaginal area and can…
Targeted Nutritional Support for Healthy Cholesterol Levels
…use niacin (vitamin B3) to both reduce total cholesterol and raise HDL cholesterol. In a study of patients with coronary artery disease, some of whom had previously had heart attacks, each was started on 100 mg of niacin daily. Over 12 weeks, this dosage was gradually increased until as many patients…
Lifestyle Habits that Lower Blood Pressure Naturally
…work harder. Quitting smoking can naturally lower blood pressure levels 5 to 10 points. Niacin (vitamin B3) can help lessen some of the adverse effects of nicotine by opening blood vessels. I recommend 50 mg of niacin daily. Back to Top Give Up Coffee Psychologists from Duke University and the University…
