Magnesium Deficiency

What Your Chocolate Cravings Could Mean

…Another often overlooked reason for strong chocolate cravings is a mineral deficiency. Chocolate contains a relatively high amount of magnesium and cravings may indicate a deficiency in this mineral. Our intake of magnesium in this country has dropped to less than half of what it was at the turn of…

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Recovering from An Alcohol Addiction: Part I - Nutrition

…diarrhea—which would only worsen nutrient loss. Additionally, many addicts complain of a racing or pounding heart. This can result from a mineral deficiency. Magnesium, manganese, calcium, and various trace minerals will help almost immediately. There are several mineral complexes on the market. I would also…

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Natural Supplements for Mental & Emotional Health

…acids; supplementing can help correct those deficiencies. Additionally, because cell membranes are partially made up of omega-3 fatty acids, supplementing with omega-3 may help serotonin—the “happiness” hormone—flow more freely. Magnesium Magnesium, known for helping people calm down, is a well…

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Kiwi Extract for Better Digestion

…challenge due to our modern lifestyle which depletes the digestive enzymes and probiotics that allow us to digest our food and absorb nutrients. With deficiencies in digestive enzymes we suffer from constipation, bloating, gas, acid reflux, and heartburn as a result of food not being fully or properly digested…

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