Magnesium And Potassium

Muscle Cramps May Signal a Trace Mineral Deficiency

…Muscle contraction and relaxation is a complex process that involves the precisely timed movement of minerals across cell membranes. Calcium, magnesium, potassium, and sodium are just a few of the major ones involved. Best Sources of Trace Minerals I’ve found that bone broths, stews, and sea vegetables…

Read More

A Strawberry A Day To Keep Arthritis Away

Strawberries are my favorite summertime fruit. Loaded with vitamin C, iodine, potassium, folate and vitamins B2, B5 & B6 as well as vitamin K, omega-3 fatty acids, magnesium and copper, they are fiber-rich nutrient-packed fruit. They also have the potential to help with inflammation to help with arthritic…

Read More

Kiwi Extract for Better Digestion

…that can fight Staphylococcus and E-coli, the top causes of food poisoning. Kiwis, a rich source of naturally occurring vitamin C, vitamin E, magnesium, potassium and essential fatty acids, are a delicious and exotic little fruit that is easily found in your supermarket produce aisle. Add some chopped…

Read More

Go Nuts for Nuts

…unstable essential fatty acids, they are one of the best sources for natural vitamin E. They are also a relatively good source for minerals like magnesium and potassium, and contain the amino acid arginine, which the body uses to make nitric oxide. Nitric oxide (NO) improves blood flow to the heart muscle in…

Read More