Magnesium And Potassium

A Strawberry A Day To Keep Arthritis Away

Strawberries are my favorite summertime fruit. Loaded with vitamin C, iodine, potassium, folate and vitamins B2, B5 & B6 as well as vitamin K, omega-3 fatty acids, magnesium and copper, they are fiber-rich nutrient-packed fruit. They also have the potential to help with inflammation to help with arthritic…

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Kiwi Extract for Better Digestion

…that can fight Staphylococcus and E-coli, the top causes of food poisoning. Kiwis, a rich source of naturally occurring vitamin C, vitamin E, magnesium, potassium and essential fatty acids, are a delicious and exotic little fruit that is easily found in your supermarket produce aisle. Add some chopped…

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Go Nuts for Nuts

…unstable essential fatty acids, they are one of the best sources for natural vitamin E. They are also a relatively good source for minerals like magnesium and potassium, and contain the amino acid arginine, which the body uses to make nitric oxide. Nitric oxide (NO) improves blood flow to the heart muscle in…

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