Magnesium And Potassium

Muscle Cramps May Signal a Trace Mineral Deficiency

…Muscle contraction and relaxation is a complex process that involves the precisely timed movement of minerals across cell membranes. Calcium, magnesium, potassium, and sodium are just a few of the major ones involved. Best Sources of Trace Minerals I’ve found that bone broths, stews, and sea vegetables…

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Kiwi Extract for Better Digestion

…that can fight Staphylococcus and E-coli, the top causes of food poisoning. Kiwis, a rich source of naturally occurring vitamin C, vitamin E, magnesium, potassium and essential fatty acids, are a delicious and exotic little fruit that is easily found in your supermarket produce aisle. Add some chopped…

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Go Nuts for Nuts

…unstable essential fatty acids, they are one of the best sources for natural vitamin E. They are also a relatively good source for minerals like magnesium and potassium, and contain the amino acid arginine, which the body uses to make nitric oxide. Nitric oxide (NO) improves blood flow to the heart muscle in…

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