Macadamia Nuts

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Go Nuts for Nuts

…levels. Other nuts such as hazelnuts, pecans, pistachios, and macadamias are also great sources for this form of "time release" omega-9 fatty acids. Between 55 and 83 percent of their fats are of the omega-9 variety. Even half the fat in peanuts (though technically a legume, not a nut) are of this same…

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