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It's Basic, A Primer on Why Excess Acid is Unhealthy

…and pumpkin seeds * Wheat germ * The following nuts: walnuts, pecans, cashews, dried coconut (fresh coconut is alkaline-producing), pistachios, macadamias, filberts, Brazil nuts, and peanuts * Colas (I've warned numerous times in the past how the phosphorus in cola turns to phosphoric acid and destroys…

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Go Nuts for Nuts

…65 percent omega-9 fatty acids, have the greatest influence on blood cholesterol levels. Other nuts such as hazelnuts, pecans, pistachios, and macadamias are also great sources for this form of "time release" omega-9 fatty acids. Between 55 and 83 percent of their fats are of the omega-9 variety. Even…

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