Lymph Drainage

Exercises to Help Drain Your Lymphatic System

lymph vessels are squeezed and lymph is pushed along and filtered through lymph nodes on its way back to the veins and the heart. We need to keep lymph moving efficiently and one way is through exercise. Another is a slant-board or even inversion units that enable you to hang upside down. But lymph drainage

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Recommendations for Breast Health

…, gently stimulate the right nipple by gently rubbing and/or squeezing it. This will trigger the release of the hormone oxytocin and increase lymph drainage throughout the breast. * After stimulating the nipple for a few minutes, very gently grasp the lower portion of the breast. Using a sort of pumping…

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