Low Sodium

Replacements and Substitutions for Healthier Cooking

…Tbsp. minced dill pickle and 1 Tbsp. minced green onion to “sour cream.” Chill. Guilt-Free Heavy Cream 2 Tbsp. tapioca 1 cup water ¼ cup low fat, low sodium ricotta cheese Put the tapioca and water into a small sauce pan and let sit for one hour. Bring to a boil and then turn heat down to a simmer…

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The Health Benefits of Chia

…not surprising. Additional Health Benefits of Chia In addition to having a high omega-3 content, chia is a good source of protein and calcium, low in sodium, lower in net carbs than other grains, and an excellent source of both soluble and insoluble fiber. Chia is 16 percent protein, 31 percent fat,…

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