Low Sodium

How To Measure Hypothyroid Activity

When your thyroid is underactive, your potassium levels are low, or both, your body has more difficulty maintaining a normal body temperature and creating a fever. The ability to raise body temperature is a function of the immune system. Higher body temperatures increase metabolism and circulation, which…

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Replacements and Substitutions for Healthier Cooking

…Tbsp. minced dill pickle and 1 Tbsp. minced green onion to “sour cream.” Chill. Guilt-Free Heavy Cream 2 Tbsp. tapioca 1 cup water ¼ cup low fat, low sodium ricotta cheese Put the tapioca and water into a small sauce pan and let sit for one hour. Bring to a boil and then turn heat down to a simmer…

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