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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…essential. The amino acids glutathione and glutamine are another great help in detoxification. They not only help neutralize toxins, but can improve liver function—something that is often compromised in people with addictions to alcohol or drugs. One of the most economical and effective methods of raising…

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Clear Your Skin With a Good Digestive Cleansing

…environmental toxins she’s taken in over the years. As they’ve built up in her system, her liver detoxification system has been overwhelmed, and her body has tried to remove toxins through her skin. Her liver has become overburdened because the most effective body detox system, the digestive system,…

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The Health Benefits of Whey

…studies have found that a diet supplemented with whey protein provides protection against toxin-induced cancers of the esophagus, lung, bladder, colon, liver, and breast. And it appears that the earlier the whey protein is started, the greater the protective effects might be. Moreover, in one human study…

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Top Ingredients for Weight Loss That Work

…weight loss ingredients are created equal, and it’s true that many have adverse side effects ranging from the jitters to more serious problems with liver functioning. Therefore, it’s very important that you look for the most natural and safest of ingredients when shopping. The following three ingredients…

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Body Cleansing Detoxification Starts With the Skin

…last function is of particular importance in dealing with skin diseases. Waste products and body toxins that are filtered and broken down by your liver and kidneys are removed from the body by several organs. These include the bowels, the urinary tract organs, the lungs, and the skin. You use water…

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7 Best Anti-aging Herbs: Ginseng

…powders. Ginseng was particularly effective at lowering the risk of cancers of the lip, oral cavity, pharynx, esophagus, stomach, colon and rectum, liver, pancreas, lung and ovaries. * Diabetes: Research discovered that patients who were given ginseng experienced an elevated mood, improved psychophysical…

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Detoxify the Body for Bone Health

…beneficial, but you need to keep all your body systems in top condition so they can efficiently remove metabolic waste as well. Begin with a thorough liver detoxification program, follow it with a colon detox and cleansing, and you're on your way to stronger bones. You May Also Be Interested In: * How to…

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IBS Help From Peppermint Oil

…keeping a supply of peppermint tea around the house; however, it shouldn’t be used on a casual, regular basis. Use it only during periods of stomach, liver, gallbladder or pancreatic upset. Regular habitual use will lessen its effect. Most physicians and herbalists don’t realize that the active menthol…

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Boost Your Energy With These Three Nutrients

…the organs with the greatest energy requirements (the heart, liver, and kidneys) have the highest concentrations of CoQ10. Sardines and mackerel are great sources of CoQ10, and one of the reasons I like sardines so much. Pork and beef liver are ask good sources. Of course, CoQ10 is also available in almost…

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Two Ways to Start Lowering Triglycerides

…suicide. Foods containing high fructose corn syrup and high-carbohydrate, high-glycemic meals, especially, lead to the formation of triglycerides in the liver. * Eliminate fat. Specifically, cut vegetable fat and highly processed trans fatty acids. Avoid margarine, cooking oils, and fried foods. These kinds…

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Fiber and Digestive Cleansing

…material causes inflammation, and additional toxins are reabsorbed into your bloodstream. These additional toxins increase the workload of both your liver and kidneys. The slow-moving stools also lead to a condition called diverticulitis. Diverticulum: Latin for "You Don't Want to Know" In the early stages…

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On Women and Fluid Retention

…to strengthening the adrenal glands, women who have these symptoms must also concentrate on helping the liver break down any excess estrogen in the system. Given the right circumstances, the liver can eliminate extra estrogen. First, make sure that any problems with constipation are corrected. When the…

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Six Easy Ways to Detoxify Your Life

…increases your blood's antioxidant capacity. Plus, beet juice stimulates the production and excretion of bile from the liver and gall bladder, further reducing toxin removal from the liver. Vegetable juice's ability to quench these free radicals and stop oxidation is one of the reasons I recommend a juice…

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Natural Treatments for Anemia

There are several different causes of anemia, including a lack of vitamin B12 (called pernicious anemia) and liver or kidney failure. For those people who are anemic due to low iron levels, natural solutions are available to you. Natural Treatments for Anemia Adjusting your diet to make foods high in…

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My Response to the New York Times Green Tea Extract Controversy

A recent New York Times article published this weekend discusses people who have suffered liver damage due to weight loss supplement use, especially those which contains green tea extract. Though it is unethical and dangerous some supplement manufacturers, described as those “on the fringe” of the…

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How a Vitamin D Deficiency is Putting You at Risk

…ability to make vitamin D in the skin lessens, and we have more difficulty absorbing supplemental vitamin D from the gut and metabolizing it in the liver and kidneys. All of these factors favor supplementing with vitamin D and making sure we get adequate, regular exposure to the sun as we get older. How…

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