List Of Alkaline Foods

Proper pH Balance Is Critical for Good Health

…7.0, you could be too alkaline. How to Correct Your Body's pH Balance Eating a diet of 75–80 percent alkaline-forming foods—and minimal in acid-forming foods—is the best way to maintain a slightly alkaline pH in your body. (See a list of alkaline- and acid-forming foods.) Making these changes…

Read More

Acid-Forming and Alkalinizing Foods

Discover which common foods are acid-forming and alkalinizing Overacidity in the body comes from consuming too many acid-forming foods and not enough alkalizing foods. Below is a brief list of the most acid-forming and alkalinizing foods. Keep in mind that a food is not necessarily unhealthy because…

Read More

Foods That Can Help Reduce Cholesterol Levels

…getting familiar with my list of foods that everyone should eat, as well as learning which foods are acid-forming and which are alkalinizing. This type of diet is a key to good health, and following it alone should help you. For additional support, there are also specific foods that can help reduce cholesterol…

Read More

Foods Everyone Should Be Eating

…of these into your regular routine. * Flaxseed * Raw Nuts * Sulfur-Containing Foods * Green Tea * Healthy Oils Back to Top Flaxseed Flaxseed is a wonderful vegetarian source of omega-3 fatty acids, and is the richest food source of a substance called lignans—compounds that give flax its cancer-fighting…

Read More