Liquid Vitamins

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A Full Day Meal Plan

…helpful and useful to you! Morning Beverage: Vitamin C Booster 1 kiwi, peeled 1 mango, peeled and pitted ½ cantaloupe, rind removed ½ cup strawberries Wash ingredients. Process in a juicer and serve. Packed with vitamin C, this fruit juice replenishes the vitamins in our body. Breakfast: Yogurt Waffles 1¾…

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The Best Probiotic Foods for Digestive Relief

…protein, calcium and friendly bacteria. Look for low-salt options. * Whey: Goldilocks may have been on to something, eating her curds and whey. The liquid left over from clabbered milk can be used in soups, added to vegetables or blended with fruit juice. * Kefir: This beverage is created by combining…

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Recovering from An Alcohol Addiction: Part I - Nutrition

…the body's stores of those lost nutrients. Vitamins In people who abuse alcohol, you routinely find deficiencies in most of the water-soluble vitamins (C and the Bs) and minerals, due in part to the diuretic effects of alcohol. A high-dose B-complex vitamin is an essential base nutrient for anyone in…

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