Liquid Supplements

The Health Benefits of Whey

Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates during the cheese-making process. Ages ago it was praised as an elixir, but more recently it has generally been discarded as waste. Some of…

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The Best Probiotic Foods for Digestive Relief

…tract. Consider a supplement if you can’t get enough fermented foods in your diet. Look for one with controlled-release technology, which is formulated to survive stomach acid and offer the best release of live bacteria throughout the digestive tract. My favorite of these supplements are ones that use…

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Relieve Joint Pain with Good Old-Fashioned Water

…well-known diuretic.) Some of the primary ingredients in joint supplements are carbohydrate and protein complexes known as glycosaminoglycans (called GAGs for short). Along with sulfur compounds, these GAGs form a thick gel-like liquid that supplies cushioning, lubrication, shock absorption and nutrition…

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Olive Oil Eases Inflammation

…noticed a stinging sensation after consuming extra virgin olive oil. He recognized it as the same sensation he had experienced during his studies of liquid ibuprofen. Subsequent analysis revealed that a compound called oleocanthal isolated from the olive oil was responsible. This compound helps further…

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