Padma for Heart Health

…been shown to significantly decrease platelet aggregation or excessive blood clotting and lower total cholesterol levels, triglycerides, total blood lipids, and beta lipoproteins, while at the same time increasing ++alpha lipoproteins. Padma also contains a wide range of bioflavonoids, tannins, salicylates…

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Two Ways to Start Lowering Triglycerides

…today’s subject: triglycerides. High triglyceride levels are a common problem, but not a very well understood one. Triglycerides are a type of blood lipid usually monitored along with cholesterol levels. Although triglycerides don’t get the same kind of attention as cholesterol, they are just as important—if…

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Go Nuts for Nuts

…they make you fat. Both of these assumptions are wrong. Research has shown over and over again that by simply eating nuts you can improve your blood-lipid profiles (cholesterol and triglyceride levels), significantly reduce your risk of heart disease, and lose weight. Nuts are one of nature's best kept…

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