Six Steps to Successful Sprouting

…place the jar in the refrigerator overnight. Alfalfa seeds respond favorably to the coolness for germination. Broccoli, cauliflower, mung beans and lentils don’t require refrigeration, and they only need to be soaked for eight to 12 hours or until they are swollen to two times their dry size. 3. After…

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It's Basic, A Primer on Why Excess Acid is Unhealthy

…cereals (hot or cold), crackers, pastries * The following beans (unless sprouted, in which case they become alkaline-producing): pinto, navy, mung, lentils, black, garbanzo, red, white, adzuki, and broad * Cheese (Parmesan is the worst, along with the sharper cheeses) * Sunflower and pumpkin seeds * Wheat…

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