Six Steps to Successful Sprouting

…place the jar in the refrigerator overnight. Alfalfa seeds respond favorably to the coolness for germination. Broccoli, cauliflower, mung beans and lentils don’t require refrigeration, and they only need to be soaked for eight to 12 hours or until they are swollen to two times their dry size. 3. After…

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Eat Sardines, Improve Memory

…yourself to try them, you can eat other foods that are high in nucleotide content to improve memory, including brewer’s yeast, anchovies, mackerel, lentils, most types of beans, and oysters. The green algae chlorella is also high in nucleotides, as is the blue-green algae spirulina. You can also take RNA…

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