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Acid-Forming and Alkalinizing Foods
…cereals (hot or cold), crackers, and pastries * The following beans (unless sprouted, in which case they become alkaline-producing): pinto, navy, mung, lentils, black, garbanzo, red, white, adzuki, and broad * Cheese (Parmesan and sharper cheeses are the worst) * Sunflower and pumpkin seeds * Wheat germ *…
How to Transform Your Diet for Rapid Weight Loss
…away from canned fruit, which is usually loaded with sugar. Back to Top Legumes (1 serving per day) Legumes include beans and peas—like chickpeas, lentils, and navy beans. Legumes are a great source of low-fat protein, especially when combined with whole grains. They are also high in fiber, and their…
Understand the Cause of Depression
…a very low dosage of natural lithium products. There is a product called Lithinase made from natural vegetable concentrates of millet, buckwheat, lentils and peas. It contains 50 mcg of naturally-occurring lithium per tablet. One tablet, taken with each meal for about 10 days, has been reported to eliminate…
