Search Results
Padma for Brain Health
…lack of blood flow to the brain. Atherosclerosis is a systemic problem. If you're experiencing circulation problems, whether the symptoms are in your legs or your heart, it is a sign that your small arteries supplying your brain are starting to clog and impede blood flow. Since these changes often cause…
Padma for Heart Health
Often the first warning of cardiovascular disease is decreased blood flow in the extremities (arms, hands, legs, and feet). It’s one of the more difficult problems for doctors to treat, and it can be extremely debilitating. When body extremities don’t receive enough oxygen-rich blood, it can become…
Five Steps to Reduce Stress
…your hands at your sides. Beginning with your toes, first tense the muscles then allow them to relax completely. From there move to your feet, lower legs, thighs, etc., until you finish with the neck and head area. Don’t leave any area until it is totally relaxed. * Imagine your entire body encompassed…
Hemorrhoids: An Embarrassing Problem, Solved!
…vessels. * Exercise. Walking strengthens the muscles of the buttocks and rectal area, which is essential if you want to clear up hemorrhoids. * Use your leg muscles when you lift. Using the muscles of the stomach and back exerts pressure in the anal region. * Don’t hold your breath when you lift or defecate…
Extend and Improve Your Life With These Exercises
…mortality. Research indicates that people who are better at simple physical tasks, such as gripping, walking, rising from a chair, and balancing on one leg, are more likely to live longer. There’s a saying about the human body: “Use it or lose it.” When we’re younger, this doesn’t seem to be an…
