Leg Cramps At Night

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Understanding Muscle Cramps and Spasms

…the causes of cramps and time-tested techniques for stopping them Everybody at one time or another will experience an unrelenting muscle cramp or spasm. Muscles cramps and spasms can occur anywhere—in the toes or legs (often at night), for example, or as a simple facial twitch. Cramps and spasms are…

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