Leg Cramps

Muscle Cramps May Signal a Trace Mineral Deficiency

…because I take mineral-depleting diuretic medications, but because I’ve gradually started experiencing a little more intermittent cramping and occasional restlessness in my leg muscles at night. After looking at my diet, I noticed it included numerous natural diuretics. Most people don’t realize how many…

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Padma for Heart Health

Often the first warning of cardiovascular disease is decreased blood flow in the extremities (arms, hands, legs, and feet). It’s one of the more difficult problems for doctors to treat, and it can be extremely debilitating. When body extremities don’t receive enough oxygen-rich blood, it can become…

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