Lecithin Granules

A Serotonin Sleep Shake Recipe

…before bedtime. For even greater benefits, you could also include a teaspoon of ground flaxseeds and/or raw sunflower seeds, a tablespoon of lecithin granules, and a dash of powdered cinnamon and vanilla extract. The walnuts alone will do the trick, but you can experiment a little with the other items…

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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…grams of whey protein mixed with water or skim milk. I like to add cinnamon powder, creatine (5 grams), ribose powder, a tablespoon or two of lecithin granules, ice and sometimes half a banana to complete the drink. I often add two tablespoons of either chia or ground flaxseed as well. It’s an easy…

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