Eggs Are Heart Healthy

…sources of choline, a component of lecithin, which many people have eliminated or reduced in their diet. Choline dissolves fat and cholesterol. It keeps the cholesterol in the egg moving through the bloodstream and doesn’t allow it to stack up on arterial walls. Lecithin breaks fats into small droplets…

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A Serotonin Sleep Shake Recipe

…minutes before bedtime. For even greater benefits, you could also include a teaspoon of ground flaxseeds and/or raw sunflower seeds, a tablespoon of lecithin granules, and a dash of powdered cinnamon and vanilla extract. The walnuts alone will do the trick, but you can experiment a little with the other…

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