Triphala for Ailing Vision

…your eye require more than 20 times more vitamin C than the rest of your body. * Beleric Myrobalan (Bibhitaki in Hindi) is thought to have a mild laxative effect, which helps to cleanse and detoxify the body. * Indian gallnut (Haritaki in Hindi) is considered one of the most important Ayurvedic herbs…

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A Natural Laxative for Bowel Regularity

…right dosage for you. It can take four to six hours for this natural laxative to kick in, so give it a chance to work before deciding that you need "a little more." And, as always, remember that any laxative, even a natural laxative such as castor oil, is for once-in-a-while use only. If you're experiencing…

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Weekly Update for January 6, 2014

…health and healthy diet please visit my Tumblr minisite! This week’s e-newsletter issue covers: * The Benefits of Oral Probiotics * A Natural Laxative for Bowel Regularity Also, coming up on my blog this week: * CHANGE YOUR LIFE: Easing Into Exercise – Tuesday, January 7 * Power Naps: A Smart Idea…

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