Lactic Acid Yeast

Digestive Diet Tip: Make Your Own Sauerkraut

acid and lactic acid-producing bacteria. **Don't use tap water if it is chlorinated. The chlorine can destroy the lactic microbial organisms and prevent the fermentation. Note: It's normal for white spots or a white film to form on the surface of the liquid covering the sauerkraut. It's a form of yeast

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How to Make Your Own Fermented Vegetables

Lactic acid yeast promotes the growth of good intestinal bacteria and is found in abundance in naturally fermented and cultured foods. These foods, which are also naturally rich enzymes, vitamins, and minerals, are essential to maintaining digestive health and overall well being. Although you can get…

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A Little-Known Cause of Bad Breath

…smelling pretty bad. I would first recommend using some foods or supplements that help nourish and replenish the good bacteria in the colon. Lactic acid yeast and yogurt are two things that work well. If you also have a problem with intestinal gas, add a digestive enzyme complex as well. Now it's your…

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