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Digestive Diet Tip: Make Your Own Sauerkraut
…start. And you don’t even have to leave your house. You can easily make your own lactic acid-fermented cabbage and other vegetables right at home. There are several books currently in print on the subject of lactic acid-fermentation as a method of preserving food. However, some are quite complicated…
Body Cleansing Detoxification Starts With the Skin
…chemical composition of sweat is remarkably similar to urine. Sweat is a mixture of water, various salts, urea, uric acid, amino acids, ammonia, sugar, lactic acid and ascorbic acid. As you can see, the skin is not just something to cover your organs. It is a complex organ itself, and its overall health depends…
