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Living After a Heart Attack
…heart and recovery are your primary concerns. Thankfully, there are several substances you can add to your supplement regimen to help. L-Carnitine Adding L-carnitine supplements to your diet may very well be one of the best things you can do. It can improve the quality of your life and increase your…
Nutrients for Overall Heart Health
…heart cavities and blood vessels, and the smoothness of artery walls. * L-arginine — 3 grams twice daily. Helps maintain healthy blood flow. * L-carnitine — 100–150 mg. Promotes efficient heart function. * Lecithin — 1–2 tablespoons granular lecithin. Lecithin helps cholesterol stay dissolved…
Maintaining a Cognitive Reserve
…play a key role in protecting and repairing the brain tissue. While I’ve discussed many of these specific nutrients in the past—coenzyme Q10, L-carnitine, alpha lipoic acid, lecithin and related compounds, royal jelly, ashwagandha, et cetera—the key components for learning and proper brain function…
