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Nutrients for Overall Heart Health
…heart cavities and blood vessels, and the smoothness of artery walls. * L-arginine — 3 grams twice daily. Helps maintain healthy blood flow. * L-carnitine — 100–150 mg. Promotes efficient heart function. * Lecithin — 1–2 tablespoons granular lecithin. Lecithin helps cholesterol stay dissolved…
Living After a Heart Attack
…heart and recovery are your primary concerns. Thankfully, there are several substances you can add to your supplement regimen to help. L-Carnitine Adding L-carnitine supplements to your diet may very well be one of the best things you can do. It can improve the quality of your life and increase your life…
Maintaining a Cognitive Reserve
…play a key role in protecting and repairing the brain tissue. While I’ve discussed many of these specific nutrients in the past—coenzyme Q10, L-carnitine, alpha lipoic acid, lecithin and related compounds, royal jelly, ashwagandha, et cetera—the key components for learning and proper brain function…
