Knee Health

Joint Replacement at Younger Ages

…obesity. Obviously, if you have a weight problem, you're setting yourself up for many more health issues down the road. If it's hard to understand how tiring and detrimental a few extra pounds can be to your hip and knee joints, try carrying around a 10- or 20-pound sack of beans for a couple of days. Make…

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The 10-Cent Blood Pressure Remedy

knee joints, which commonly occur as we get older. (For the record, a cup contains a little over 100 mg of sodium. Since celery is 93 percent water, a cup has only 18 calories.) Celery is truly a ten-cent remedy for a million-dollar problem! For more heart-healthy solutions, visit my Heart Health Center…

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