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The Pros of Probiotics
…and whey. The liquid left over from clabbered milk can be used in soups, added to vegetables or blended with fruit juice. * Kefir: This beverage is created by combining kefir grains, colonies of yeast and bacteria that look like clumps of rice, with milk. * Non-Dairy Fermented Foods: If you need to…
The Superpowers of Fermented Foods
…natural probiotics, fermented foods like sauerkraut, fermented vegetables, kefir, and yogurt are true superfoods. They are loaded with beneficial bacteria. Although I like them all, sauerkraut has to be my favorite, with kefir being a close second. I usually have two batches of sauerkraut going all the…
Should You Eat Like a Caveman?
…eating habits. It’s not perfect; there are lots of good and beneficial foods that wouldn’t be considered paleo—for example, butter, yogurt and kefir, and sauerkraut. But it is a good starting point. Research and clinical work shows that a lot of the food intolerance problems, gastrointestinal symptoms…
