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The Best Probiotic Foods for Digestive Relief

…and whey. The liquid left over from clabbered milk can be used in soups, added to vegetables or blended with fruit juice. * Kefir: This beverage is created by combining kefir grains, colonies of yeast and bacteria that look like clumps of rice, with milk. * Non-Dairy Fermented Foods: If you need to…

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The Superpowers of Fermented Foods

…natural probiotics, fermented foods like sauerkraut, fermented vegetables, kefir, and yogurt are true superfoods. They are loaded with beneficial bacteria. Although I like them all, sauerkraut has to be my favorite, with kefir being a close second. I usually have two batches of sauerkraut going all the…

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Foods for Oral Health

…Fermented milk proteins, such as those found in real buttermilk, yogurt, and kefir, come to mind. I particularly like kefir and, fortunately, it is becoming more readily available in larger grocery stores. Letting kefir sit in your mouth for a few seconds before swallowing is another way of helping…

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Chia Seed Berry Pudding

…to regulate blood sugar. Ingredients: * 2 tbsp. organic white chia seeds * 1 cup of strawberry Kefir * 4 sliced strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes or overnight. Before eating, add berries…

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Should You Eat Like a Caveman?

…eating habits. It’s not perfect; there are lots of good and beneficial foods that wouldn’t be considered paleo—for example, butter, yogurt and kefir, and sauerkraut. But it is a good starting point. Research and clinical work shows that a lot of the food intolerance problems, gastrointestinal symptoms…

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How to Deal With Sugar Cravings

…frozen they take on a refreshing quality not unlike ice cream. For “healthy” strawberry shortcake, take large strawberries, hollow and fill with kefir. You’ll get your daily dose of probiotics, too, with this treat. Index of Change Your Life Posts Now It's Your Turn: What's your favorite sugar-free…

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