Kefir

Search Suggestions: Sauerkraut | Blog | Unpasteurized Beer | Probiotic | Acne

The Best Probiotic Foods for Digestive Relief

…and whey. The liquid left over from clabbered milk can be used in soups, added to vegetables or blended with fruit juice. * Kefir: This beverage is created by combining kefir grains, colonies of yeast and bacteria that look like clumps of rice, with milk. * Non-Dairy Fermented Foods: If you need to…

Read More

The Superpowers of Fermented Foods

…natural probiotics, fermented foods like sauerkraut, fermented vegetables, kefir, and yogurt are true superfoods. They are loaded with beneficial bacteria. Although I like them all, sauerkraut has to be my favorite, with kefir being a close second. I usually have two batches of sauerkraut going all the…

Read More

How to Deal With Sugar Cravings

…frozen they take on a refreshing quality not unlike ice cream. For “healthy” strawberry shortcake, take large strawberries, hollow and fill with kefir. You’ll get your daily dose of probiotics, too, with this treat. Index of Change Your Life Posts Now It's Your Turn: What's your favorite sugar-free…

Read More

Should You Eat Like a Caveman?

…eating habits. It’s not perfect; there are lots of good and beneficial foods that wouldn’t be considered paleo—for example, butter, yogurt and kefir, and sauerkraut. But it is a good starting point. Research and clinical work shows that a lot of the food intolerance problems, gastrointestinal symptoms…

Read More

Chia Seed Berry Pudding

…to regulate blood sugar. Ingredients: * 2 tbsp. organic white chia seeds * 1 cup of strawberry Kefir * 4 Slice strawberries, 4 raspberries, 4 blueberries Instructions: Mix the chia seeds with the kefir and let sit in the refrigerator for at least 15 minutes or overnight. Before eating, add berries…

Read More