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Natural Solutions for Anxiety

I know you don’t think too highly of anti-anxiety medications, but the panic attacks I experience are real and I believe inherited. I’ve tried natural remedies, including valerian root and St. John’s Wort. At first I thought they were helping, but maybe it was the placebo effect because my…

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Supplement Your Emotional Health

Learn which nutrients can boost emotional health There are a variety of herbal ingredients that may help improve your mood. Among the ones I find most impressive are: * St. John's Wort can help ease anxiety, enhances a positive mental outlook and promotes healthy sleep patterns. I recommend taking…

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