Natural Solutions for Anxiety

…at bedtime can help them relax and sleep better. * Kava: Over 20 years ago, I experienced the anti-anxiety benefits of kava, another very viable and effective treatment option. Unless you live in the South Sea Islands, the easiest way to use kava for anxiety is to take a standardized extract of 50 mg…

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Supplement Your Emotional Health

….] Dosages of all these supplements should be spread out through the day. * Kava contains several compounds that relax the central nervous system (50 mg 3 times a day). Although valerian root is often cited along with Kava for its role in supporting healthy emotional response, I have found that long…

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