Related Categories: Sardines

How to Make Your Own Fermented Vegetables

…own fermented vegetables at home. Here’s how I do it: * Choose a selection of your favorite vegetables. Organic vegetables like carrots, peppers, kale, seaweed, collards, and broccoli are good choices. * Create a brine by juicing stalks of celery. Celery contains natural sodium and keeps the vegetables…

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Monitoring Your Vision

…acuity, and improve contrast sensitivity. You want to look for a product with 6–12 mg of lutein. Eggs (with the yolk), spinach, and greens such as kale and collards are also high in lutein; a one-cup serving of cooked spinach contains more than 13 mg. * Take astaxanthin. Several studies suggest astaxanthin…

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Muscle Cramps May Signal a Trace Mineral Deficiency

…and sea vegetables are some of the best food choices for increasing minerals. If you have a juicer, a homemade green juice using celery, cucumber, kale, parsley, with a little lemon juice provides a quick shot of minerals. Coconut water, which is a good source of potassium and sodium, is another option…

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One Food Can “Beet” High Blood Pressure

…that, depending on the condition of the soil in which they’re grown, are also high in blood pressure–lowering nitrate. They include: * Radishes * Kale * Celery * Lettuce * Mustard greens * Turnip tops * Spinach * Chinese cabbage * Regular cabbage * Eggplant * Leeks * Scallions * Potatoes * String beans…

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Vision Saving Foods

…flax seeds are rich in essential fatty acids that counteract bad fats, and cruciferous vegetables, such as Brussels sprouts, cauliflower, cabbage, kale, bok choy, watercress, mustard greens, horseradish, turnips, rutabagas, and kohlrabi are teeming with glutathione, considered the “granddaddy” of…

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