How to Make Your Own Fermented Vegetables

…own fermented vegetables at home. Here’s how I do it: * Choose a selection of your favorite vegetables. Organic vegetables like carrots, peppers, kale, seaweed, collards, and broccoli are good choices. * Create a brine by juicing stalks of celery. Celery contains natural sodium and keeps the vegetables…

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Monitoring Your Vision

…acuity, and improve contrast sensitivity. You want to look for a product with 6–12 mg of lutein. Eggs (with the yolk), spinach, and greens such as kale and collards are also high in lutein; a one-cup serving of cooked spinach contains more than 13 mg. * Take astaxanthin. Several studies suggest astaxanthin…

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Vision Saving Foods

…flax seeds are rich in essential fatty acids that counteract bad fats, and cruciferous vegetables, such as Brussels sprouts, cauliflower, cabbage, kale, bok choy, watercress, mustard greens, horseradish, turnips, rutabagas, and kohlrabi are teeming with glutathione, considered the “granddaddy” of…

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