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Six Easy Ways to Detoxify Your Life
…with a value of 1,770, kale has the highest number among vegetables (see Alternatives Vol. 7, No. 22 for a complete list). If you have access to a juicer, make fresh juice a part of your daily routine. This is another way to get the 3,000 to 5,000 ORAC units a day that I was talking about earlier. Beet…
Drink Fresh Juice Daily
Juice is rich in antioxidants and juice fasting supports detoxification If you have access to a juicer, you should make fresh juice a part of your daily routine. It’s a great way to get 3,000 to 5,000 ORAC units a day (Oxygen Radical Absorbance). Beet juice is particularly good in this respect. Adding…
