Juice Recipes

Replacements and Substitutions for Healthier Cooking

…substitutions, after many years of tweaking the recipes myself, in the kitchen. These substitutions are great to cook with and are much healthier. I hope you enjoy! “Sour Cream” 1 cup low fat cottage cheese 2 Tbsp. nonfat milk 1 Tbsp. lemon juice Combine ingredients in a blender and blend on high…

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Cleanse with Cabbage Juice

…cabbage juice in your diet, you may not need antibiotics in the first place. If you have ulcers or any inflammation in the digestive tract (stomach, small intestine or colon), get started on the fresh cabbage juice right away. Fermented Cabbage Juice Recipe To make fermented cabbage juice, I generally…

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A Full Day Meal Plan

…devised this full day meal plan for help, advice, and guidance on what a well-rounded and nutritious day’s worth of food should look like. These recipes conscientiously incorporate nutrient-rich ingredients and take into account important foods for health and well being. I hope it is helpful and useful…

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Weekly Update for October 21, 2013

…now. Every week I offer you advice on how to lead a healthier life with everything from tips on supplements, exercise plans, and delicious healthy recipes. If you don’t receive it, please sign up today. Just scroll to the bottom of the comments and submit your email to begin receiving my health tips…

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Digestive Diet Tip: Make Your Own Sauerkraut

…you start with the following recipe from Sally Fallon's excellent book, Nourishing Traditions. If you don't have her book in your health library, I highly recommend that you purchase it. It has a wealth of information on various health topics, and dozens of great recipes. Lactic-acid fermentation is…

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