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How to Stop a Muscle Cramp in its Tracks

…glass container, then use your fingers or a cotton ball to rub the mixture into your skin. Apply at least three times a day. You may experience mild itching and irritation if you are using DMSO for the first time, but it is only temporary. Turmeric Paste The Indian spice, turmeric, is a natural pain-reliever…

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Niacin: The Super Cholesterol-Lowering Nutrient

…It’s important to note that you should wield the power of niacin carefully and gradually increase its dosage. It can cause a flushing, reddening and itching of the skin. Always remember to take a complete B-complex vitamin daily along with your niacin. Consider a high quality multivitamin with about 50…

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