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The Guarantee of Vitamin D
How to prevent a vitamin D deficiency Numerous studies and the epidemiological trends over recent years support the theory that people need significantly more vitamin D than has been commonly accepted. A University of Toronto study involving 796 women between the ages of 18 and 35 showed that the generally…
Trace Minerals and Your Health
…other minerals. I have my own theory that manganese deficiencies are probably more common than anyone imagines. If sprains seem to be a major problem and you notice that all the joints in your body always pop, you may have a manganese deficiency. Manganese will help strengthen and tighten ligaments…
Nutrients that Support the Treatment of Osteoporosis
…strength and growth (i.e., rickets in children and osteoporosis in adults). And an estimated 80 percent of older women worldwide have a vitamin D deficiency. Direct sunlight is one of the best sources of vitamin D. It really doesn't require that much exposure to reap the benefits. One 20-minute full-body…
Lowering Blood Pressure With Targeted Nutrients
…lifestyle changes. Here are my top nutrients for lowering blood pressure: * Garlic * Potassium * Coenzyme Q10 (CoQ10) * Magnesium * Vitamin E and Iron Garlic I don't know of a single nutrient that will help everyone lower their blood pressure, but from my clinical experience, garlic probably helps…
