Insomnia

The Power of Proper Sleep

…production of melatonin. Night after night, week after week of this seemingly insignificant nighttime light exposure can be contributing to fatigue, insomnia, depression, a weakened immune system, and a long list of other health problems-including cancer. Think of Sleep as an Investment in Your Future Even…

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Cut Sugar, Boost Testosterone

…population. Symptoms of low testosterone can include a low sex drive, erectile dysfunction, osteoporosis and bone fracture, depression, lethargy, insomnia, heart disease, diabetes, weight gain, muscle loss, and decreased physical performance. When you look at the above list of symptoms, it’s pretty…

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Fight Depression with Fatty Acids

…setting yourself up for disaster. Fish oil supplements can dramatically improve depression and many of its accompanying symptoms, such as mood swings, insomnia, etc. Fish and omega-3 oils are naturally very successful in treating problems like bipolar disorder, attention deficit disorder, and schizophrenia…

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The Three Most Powerful Superfoods

…achieved weight gain and improved nutritional status in weakened convalescent adults and in young girls suffering from anorexia nervosa. Cases of insomnia, depression, senility and menstrual problems have all improved with royal jelly. This is likely due in part to its high content of B vitamins, especially…

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Is That Bug Spray Worth Your Health?

…Parkinson’s disease, and ALS (better known as Lou Gehrig’s disease). They also cause a host of acute symptoms like include chronic fatigue, insomnia, depression, brain fog, numbness, burning or tingling sensations, poor memory, muscle spasms, and migrating pains. Organophosphates, one of the main…

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