Supplement Your Emotional Health

…patterns. I recommend taking 900 mg daily. * Vitamin B3 in the form of niacinamide: helps ease stress (recommended dose 1,000 mg daily). [The B vitamin inositol (3,000 mg daily) and the amino acid gamma aminobutyric acid (GABA) will increase niacinamide's effects (200 mg taken 4 times a day).] Dosages of all…

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Multivitamin Dosage Recommendations

…mg Chromium (as polynicotinate) 200 mcg Molybdenum (as chelate) 100 mcg Potassium (as aspartate, phosphate) 100 mg Choline (as bitartrate) 100 mg Inositol 100 mg N-Acetyl Cysteine 50 mg Trace Mineral Complex 50 mg Para-aminobenzoic Acid (PABA) 30 mg Silica (as silicon dioxide, horsetail herb) 26 mg CoQ10…

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When Should You Take Your Vitamins?

…* Choline * Digestive enzymes (pepsin, HCL, etc., all those except for the gallbladder) * Herbs used to aid digestion (comfrey, pepsin, etc.) * Inositol * Iodine (unless instructed otherwise) * Most oils or oil-based nutrients (linseed oil, evening primrose oil, wheat germ, etc.) * R.N.A. (ribonucleic…

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