Olive Oil Eases Inflammation

…have discovered that extra virgin olive oil contains a molecule that works in exactly the same fashion as ibuprofen at inhibiting two inflammation-inducing enzymes (COX-1 and COX-2). Ibuprofen, of course, is a widely used over-the-counter pain medication. While on a recent trip to Italy, a U.S. scientist…

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Safe Alternatives to NSAIDs

…even Alzheimer’s disease. Not to mention, millions of people regularly use aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen sodium for pain relief. My answer is still no—my opinion of aspirin or other NSAIDs has not changed. I still don’t feel the benefits…

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Arthritis Awareness

…lubricated and functioning properly. Range of motion exercises are especially helpful. And for pain relief, you don't have to rely on NSAIDs like ibuprofen or naproxen sodium, which come with many side effects. Instead, try nutrients like glucosamine/chondroitin, lemon myrtle, wild rosella, and whey protein…

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