How To Make Yogurt

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Digestive Diet Tip: Make Your Own Sauerkraut

…temperature for about 3 days. Transfer to a root cellar or the top shelf of your refrigerator. The sauerkraut can be eaten immediately but it improves with age. *If you use whey, it must be in the liquid form, not powdered. You can make your own whey by pouring yogurt into cheesecloth, a coffee filter, or…

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How to Make Healthy Food Choices

…first start to look at your diet and begin healthier eating with Change Your Life, it is a time to learn about how to make better food choices. Making better food choices is the first step to changing the way you eat and creating a new relationship with food. Food should be viewed as the way to heal and…

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A Healthy Summer Dessert: Strawberry Frozen Yogurt

…nuts, and coconut may also be added to the yogurt. Makes approximately 1 quart. Now it's your turn: Have you tried making frozen yogurt? What's your favorite variety? You May Also Be Interested In: * More Dr. Williams recipes * Traditional fermented foods and how they aid digestion

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You CAN Prevent Cataracts

…doctors—they make a boatload off treating them. But what no one’s telling people is that there are steps you can take to prevent cataracts from developing in the first place. Cataracts are often the result of damage to the proteins in the eye. The process is similar to what happens to the white of…

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Preventing Diarrhea With Sour Milk?

…everything else these days, the type of yogurt you eat makes a difference. The label of any yogurt you buy should say it has "active cultures." Some companies pasteurize the product after it’s been made, and this kills off the remaining beneficial bacteria making it useless. If you can find products made…

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