How To Make Yogurt

A Yogurt a Day Keeps the Fat Away

…it's your turn: Do you take a daily probiotic, or eat fermented foods, to keep your system in balance? You May Also Be Interested In: * Choosing the right probiotic * How to make your own fermented foods--including your own yogurt

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The Best Probiotic Foods for Digestive Relief

…even if a yogurt package says the product contains “live and active cultures,” the probiotic benefits are often lost during manufacturing, delivery, and storage of the yogurts on your grocer’s shelves. For this reason, I like to make my own yogurt. But if you don’t want to make your own, there…

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How to Make Healthy Food Choices

…first start to look at your diet and begin healthier eating with Change Your Life, it is a time to learn about how to make better food choices. Making better food choices is the first step to changing the way you eat and creating a new relationship with food. Food should be viewed as the way to heal and…

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A Healthy Summer Dessert: Strawberry Frozen Yogurt

…nuts, and coconut may also be added to the yogurt. Makes approximately 1 quart. Now it's your turn: Have you tried making frozen yogurt? What's your favorite variety? You May Also Be Interested In: * More Dr. Williams recipes * Traditional fermented foods and how they aid digestion

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A Strawberry A Day To Keep Arthritis Away

…strawberries to make an impact on your bone and joint health, try to incorporate them into your diet daily, 4 to 5 times a week. So go ahead – slice some sweet strawberries on your cereal, add them to yogurt, or enjoy them alone as a snack or dessert. Now it’s your turn: How do you like to eat your strawberries?…

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Are Antibiotics Causing Obese Babies?

…probiotics to babies and children. Simply mix the recommended amount on that particular probiotic into formula, breastmilk, cow's milk (for older kids), or yogurt. Now it's your turn: What do you think of this study? And do you use probiotics regularly? You May Also Be Interested In: * How do you know…

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You CAN Prevent Cataracts

…doctors—they make a boatload off treating them. But what no one’s telling people is that there are steps you can take to prevent cataracts from developing in the first place. Cataracts are often the result of damage to the proteins in the eye. The process is similar to what happens to the white of…

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Preventing Diarrhea With Sour Milk?

…everything else these days, the type of yogurt you eat makes a difference. The label of any yogurt you buy should say it has "active cultures." Some companies pasteurize the product after it’s been made, and this kills off the remaining beneficial bacteria making it useless. If you can find products made…

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The Superpowers of Fermented Foods

…is fairly easy to make at home, as well. Kefir “starter” grains can be purchased from places like Cultures for Health. They are simply added to any kind of milk, and, within 24 to 48 hours, you have kefir. You May Also Be Interested In * How fermented foods aid digestion * Make your own fermented…

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