How To Make Sauerkraut

Digestive Diet Tip: Make Your Own Sauerkraut

…Lactic-acid fermentation is good way to preserve foods, and the flavor of vegetables preserved in this manner improves with time. While this sauerkraut can be eaten after only 3 days, some say that sauerkraut doesn't fully mature for at least six months. Sauerkraut (Makes 1 quart) 4 c. of shredded cabbage…

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Three Steps to Preventing Digestive Upset

…. Be sure to boost your probiotic during this season, especially, to help prevent digestive upset. Now it's your turn: What do you do to relieve digestive upset? You May Also Be Interested In: * The importance of probiotics for healthy digestion * How to make your own delicious sauerkraut

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The Superpowers of Fermented Foods

…reasons I like sauerkraut is for its numerous strains of bacteria, many of which I’m sure haven’t even been categorized. It also contains various cancer-fighting compounds, vitamin C, minerals, and other nutrients. Kefir can be found in many markets today and is fairly easy to make at home, as well…

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The Best Probiotic Foods for Digestive Relief

…unpasteurized sauerkraut, pickled beets, Korean kimchi, miso or even naturally fermented and unpasteurized beer with your meal from time to time. Not only do probiotics cure foul bowels, they help you better absorb vitamins B and K, important in boosting immunity. Now, it’s your turn: How have you added…

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Fiber and Digestive Cleansing

…processed foods, to both lessen the gritty texture and make ingredients easier to combine. Insoluble fiber, the portion of the plant that can’t be broken down by your digestive system, provides a valuable service. The fiber absorbs water and swells, making the stool bulky, soft, and easy to pass. (This…

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A Yogurt a Day Keeps the Fat Away

…steps to ensure that the friendly microflora in your system are robust and plentiful is more important than ever. Now it's your turn: Do you take a daily probiotic, or eat fermented foods, to keep your system in balance? You May Also Be Interested In: * Choosing the right probiotic * How to make your…

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