How To Make Sauerkraut

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Digestive Diet Tip: Make Your Own Sauerkraut

…Lactic-acid fermentation is good way to preserve foods, and the flavor of vegetables preserved in this manner improves with time. While this sauerkraut can be eaten after only 3 days, some say that sauerkraut doesn't fully mature for at least six months. Sauerkraut (Makes 1 quart) 4 c. of shredded cabbage…

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Three Steps to Preventing Digestive Upset

…. Be sure to boost your probiotic during this season, especially, to help prevent digestive upset. Now it's your turn: What do you do to relieve digestive upset? You May Also Be Interested In: * The importance of probiotics for healthy digestion * How to make your own delicious sauerkraut

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Fiber and Digestive Cleansing

…processed foods, to both lessen the gritty texture and make ingredients easier to combine. Insoluble fiber, the portion of the plant that can’t be broken down by your digestive system, provides a valuable service. The fiber absorbs water and swells, making the stool bulky, soft, and easy to pass. (This…

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