How To Lower Sugar

How to Lower Your Cortisol

…small meals a day will also lower your cortisol, relieving your body of hunger stress, and help with the food cravings associated with high levels of cortisol. * Significantly decrease your starch and carbohydrate consumption. Eliminate sugar. It will be very difficult to do this initially as cortisol…

Read More

Two Ways to Start Lowering Triglycerides

sugar in your diet. The body combines this excess fat and sugar to form triglycerides and then stores them around your gut and muscles (think flabby arms). Lowering your triglyceride levels often requires the same tactics needed to lower your cholesterol levels. Here are two ways to get started lowering

Read More

Dried Apples Lower Cholesterol

…calories per day to their diet, lost an average of 3 pounds without making any other changes in their diet. Can you imagine how much publicity a drug company would receive if they had a drug that could perform these same feats? The story on cholesterol-lowering statins drugs seems to get worse by the…

Read More

The Health Benefits of Chia

…reports of how the daily use of chia can help stabilize blood sugar levels and even allow some individuals to decrease the amount of insulin they require. Considering chia’s high fiber content, its positive effects on blood sugar are not surprising. Other Health Benefits of Chia In addition to having a…

Read More

Health Benefits of Fiber for Diabetes

…fiber foods lowers blood sugar levels as effectively as the use of prescribed oral hypoglycemic drugs. Individuals with type 2 diabetes generally eat less fiber than the general population. And although the American Diabetes Association has upped its daily dietary fiber recommendation to between 20 and…

Read More

Chia Seed Berry Pudding

…it’s your turn: What other fruits might go well with chia seed pudding? You May Also Be Interested In: * Increase Omega-3 for Heart Health * How to Lower Your Cortisol

Read More

7 Best Anti-aging Herbs: Ginseng

…improves blood flow to the muscle in times of low oxygen. Second, the Chinese have found that ginseng has antioxidants that combat free radical injury to the heart muscle. * Healthy Blood Flow: Ginseng reduces the stickiness of blood platelets, which allows for increased blood flow and lowers the chances of…

Read More

Statins Decrease Exercise's Benefits

…dementia. If you're on a statin, take the necessary steps to get yourself off this drug. There are many natural alternatives, including a various extremely effective supplements. You May Also Be Interested In * Cholesterol-lowering foods * How to lower triglycerides

Read More