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Health Benefits of Fiber for Diabetes
…fiber foods lowers blood sugar levels as effectively as the use of prescribed oral hypoglycemic drugs. Individuals with type 2 diabetes generally eat less fiber than the general population. And although the American Diabetes Association has upped its daily dietary fiber recommendation to between 20 and…
Two Ways to Start Lowering Triglycerides
…sugar in your diet. The body combines this excess fat and sugar to form triglycerides and then stores them around your gut and muscles (think flabby arms). Lowering your triglyceride levels often requires the same tactics needed to lower your cholesterol levels. Here are two ways to get started lowering…
Dried Apples Lower Cholesterol
…calories per day to their diet, lost an average of 3 pounds without making any other changes in their diet. Can you imagine how much publicity a drug company would receive if they had a drug that could perform these same feats? The story on cholesterol-lowering statins drugs seems to get worse by the…
Detoxify the Body for Bone Health
…it with a colon detox and cleansing, and you're on your way to stronger bones. You May Also Be Interested In: * How to treat arthritis pain through your diet * Why proper pH balace is critical for good health * How an alkaline body pH lowers risk for osteoporosis
