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Examples of Traditional Fermented Foods that Boost Digestive Health
…cultures. They will have the greatest benefits. Most yogurts are now made using L.bulgricus or streptoccus thermophilus. * Avoid yogurts containing sugar (usually the yogurts with fruit are loaded with sugar). * Add your own fruit. Bananas give yogurt a sweet taste and counteract the sourness. For a more…
Protect Yourself From the Side Effect of Biopsies
…pectin (MCP). This is a form of pectin, a complex carbohydrate that is commonly used for gelling jams, jellies, yogurt, et cetera. If you’ve made homemade jams or jellies, the recipe most likely called for the addition of ordinary pectin. In the late 1980s and early 1990s, researchers began to experiment…
Traditional Fermented Foods: How They Aid Digestion
…preserving gruels made from corn and sorghum. Even the people of India use a food paste made from the juice of sauerkraut. (Discover a great recipe for homemade sauerkraut.) The Disappearance of Traditional Fermented Foods In the last 100 years, most traditional fermented foods have practically been eliminated…
