Homemade Sauerkraut

Food Causing Your IBS? Use Food to Fight It

…act as a balance against the toxic bacteria causing all the irritation. My favorite fermented food (beside unpasteurized beer, of course) is homemade sauerkraut. I keep a fresh batch going almost constantly, and some already made in the fridge at all times. It provides one of the widest varieties of beneficial…

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