Homemade

Muscle Cramps May Signal a Trace Mineral Deficiency

…Minerals I’ve found that bone broths, stews, and sea vegetables are some of the best food choices for increasing minerals. If you have a juicer, a homemade green juice using celery, cucumber, kale, parsley, with a little lemon juice provides a quick shot of minerals. Coconut water, which is a good source…

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7 Hobbies That Help With Depression and Anxiety

…experimentation into the arts! 6. Food projects. Food projects are a fun and interesting hobby that can easily become a passion. Baking bread, making homemade pasta, trying new recipes, etc., consumes time and energy that would otherwise have been spent worrying! 7. Community volunteerism. There are many…

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Weekly Update for October 14, 2013

…Tumblr minisite! This week’s issue covers: * Why You Need Supplements for Optimal Nutrition * Why You Should Switch to Whole Foods Vitamins * Homemade Fruit Snacks Recipe Also, coming up on my blog this week: * Niacinamide’s Effect on Joint Mobility and Osteoarthritis – Wednesday, October 16…

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Four Ways to Curb Food Cravings

…appetite suppression medications that mimic the effects of naturally occurring amino acids like L-tryptophan, tyrosine, and others. With a simple homemade protein shake, you can achieve the same effects without the dangerous side effects or expense. * Get plenty of sleep. The latest research has linked…

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Onions May Hold the Key To Freer Breathing

…and certain inflammatory prostaglandins, all of which trigger an asthma attack. I have come up with a simple recipe so that you can make your own homemade anti-asthma onion extract. Recipe for "Anti-Asthma Onion Extract" To make your own onion extract, all you need is three or four large yellow or white…

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Alleviate Allergies Naturally

…to “rebound congestion,” addiction, and even permanent damage of the nasal passages when used for as little as a few days. I suggest using a homemade saltwater solution to clear your sinuses instead. Honey: Nature's Alternative to Allergy Shots Finally, the use of local raw honey can be used to…

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