Search Results
Three Steps to Preventing Digestive Upset
…the holiday season around the corner, you may find that your usual healthy diet flies out the window as you're tempted with sweet or fatty foods you wouldn't normally eat. This often results in digestive upset such as gas and bloating. If you find that this becomes an issue for you this holiday season…
How to Stay Healthy During Holiday Travel
It’s hard to believe, but the holiday season is here once again. For many people that means traveling by plane to see family and friends—and being exposed to all kinds of germs along the way. A few years back, Dr. Jonathan Temte, with the University of Wisconsin, surveyed 641 air travelers and found…
Five Steps to Reduce Stress
As Thanksgiving and the holiday season approaches, many of us find the stress of commitments and activities can become overwhelming. Here are five steps you can take to ease your stress. * Relive the events of the day quickly as you lie in bed at night. If there were instances where you expressed any…
