High Pulse Rate

Measuring Your Weight Loss Success

…lightly until you can feel the blood pulsing under your fingers. Using a watch with a second hand, count the beats you feel for 30 seconds and then multiply this number by two. Number of pulse beats in 30 seconds x 2 = Exercise Heart Rate If your exercise heart rate is below your target zone, you can increase…

Read More

Lifestyle Habits that Lower Blood Pressure Naturally

…equipment and training, you can simply purchase a pulse monitor from a sporting goods store. It’s a small device that slips over the tip of the index finger and shows a continuous readout of pulse rate. By observing exactly what situations raise your pulse rate, you can pinpoint areas of stress in your life…

Read More