High Fructose Corn Syrup

Food Causing Your IBS? Use Food to Fight It

…from journals like Gasteroentology and the Journal of American Dietetic Association have linked IBS to fatty foods, dairy and fructose, the sugar found in high fructose corn syrup. So, it’s no wonder that IBS is on the rise, given the number of these foods in our modern day diets. But no matter what the…

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Two Ways to Start Lowering Triglycerides

…say it again, sugar is slow suicide. Foods containing high fructose corn syrup and high-carbohydrate, high-glycemic meals, especially, lead to the formation of triglycerides in the liver. * Eliminate fat. Specifically, cut vegetable fat and highly processed trans fatty acids. Avoid margarine, cooking…

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