High Fructose

Two Ways to Start Lowering Triglycerides

…say it again, sugar is slow suicide. Foods containing high fructose corn syrup and high-carbohydrate, high-glycemic meals, especially, lead to the formation of triglycerides in the liver. * Eliminate fat. Specifically, cut vegetable fat and highly processed trans fatty acids. Avoid margarine, cooking…

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Why Glycation Is Harmful To Your Health

…molecule. Most everyone has seen the effects of glycation in the kitchen. During baking, sugar (whether it be white table sugar [sucrose], fruit sugar [fructose], or milk sugar [lactose]) combines with certain amino acids in the grain proteins. This chemical reaction causes bread and pastries to turn brown…

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