High Fiber Diet

Health Benefits of Fiber for Weight Loss

…"discovery" was the importance of fiber in the diet. There were dozens of reports explaining how high-fiber diets could prevent heart disease, ease common digestive problems, and help dozens of other health problems. I'd like to add another key health benefit of fiber: weight loss. If you want to lose…

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Health Benefits of Fiber for Diabetes

…multivitamin/mineral supplement with a high-fiber meal. Take it with another meal or by itself, as the fiber interferes with the absorption of some minerals and fat-soluble components. You May Also Be Interested In: * How to control hypoglycemia with your diet

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The Health Benefits of Chia

…individuals to decrease the amount of insulin they require. Considering chia’s high fiber content, its positive effects on blood sugar are not surprising. Other Health Benefits of Chia In addition to having a high omega-3 content, chia is a good source of protein and calcium, low in sodium, lower…

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Six Steps to Preventing Kidney Stones

…Additionally, certain vegetables that are high in calcium like spinach and collard greens, should only be eaten raw as the heat from cooking turns the calcium in them into calcium oxalate. 5. Add Rice Bran to Your Diet It has been shown that high-fiber diets reduce the risk of developing kidney stones…

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Reduce Estrogen Dominance With Probiotics

…of estrogen in your body—is to add fiber to your diet. We’ve known for a long time that our diet influences estrogen levels, with specific research linking the highest rates of breast cancer with women who eat diets high in fat and low in fiber. Soluble fiber breaks down into a gel-like consistency…

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How to Lower Your Cortisol

…stress of fatigue, you must get 7 to 9 hours of sleep every day. Diet * Incorporate eggs, lean meat, oily fish such as salmon and tuna, flaxseed, citrus fruits, berries, fortified cereals, dark leafy greens, and create a diet high fiber and lean protein. Eating five small meals a day will also lower your…

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Fiber and Digestive Cleansing

…paid to soluble fiber foods, it is insoluble fiber that provides roughage and improves bowel regularity. This natural bulk also gives feelings of fullness and satisfaction, resulting in less food intake. 4In the 1980s, there was a huge push promoting the benefits of fiber in the diet, particularly its…

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Eggs Are Heart Healthy

…our cholesterol blood levels. A study in the British Medical Journal reported that seven eggs a week, combined with a low-fat, high-complex carbohydrate, high-fiber diet did not raise cholesterol levels. And, just this week, the USDA themselves announced that eggs are significantly lower in cholesterol…

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Is Fast Food Causing ADHD?

…should be screened and treated appropriately for blood sugar handling problems, which are very often the root of the problem. A proper diet of low-fat, high-fiber and high-protein foods, the elimination of sugar and other refined carbohydrates, and a supplement pro-gram to strengthen the adrenal glands…

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What Is a Superfood?

…list. Full of phytonutrients, antioxidants, and fiber, it’s easy to see why. Most nuts and seeds are also superfoods, as they are excellent sources of protein and healthy fat. Though high in calories, nuts are a healthy everyday addition to your diet when taken in moderate servings. Dark green vegetables…

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How to Detoxify Your Body Naturally With a Colon Cleanse

…program is remarkably simple. * Add more fiber (of course). No matter how healthy your gut is, if it doesn't have something to push against, you're headed for bowel irregularity. Don't bother counting fiber grams; just add more fruits and vegetables to your diet, and replace any "white" foods (bread, pasta…

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Chia Seed Berry Pudding

…sources of these fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds are also rich in fiber, in this recipe of 2 tablespoons you will get 1/3 of your daily recommended intake. Chia seeds are also rich in minerals like…

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Food Causing Your IBS? Use Food to Fight It

…eating more water-soluble fibers found in flaxseed, fruits, vegetables and legumes like beans and peas. These fibrous foods help stimulate the cleansing of the colon. * Avoid troublesome foods. Sugar and foods high in sugar like fruit juices can be IBS triggers, as well as highly acidic foods like tomatoes…

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A Strawberry A Day To Keep Arthritis Away

…Loaded with vitamin C, iodine, potassium, folate and vitamins B2, B5 & B6 as well as vitamin K, omega-3 fatty acids, magnesium and copper, they are fiber-rich nutrient-packed fruit. They also have the potential to help with inflammation to help with arthritic pain. Recent studies have found strawberries…

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The Three Most Powerful Superfoods

…so named because of their unparalleled concentrations of essential nutrient groups: vitamins, minerals, enzymes, amino acids, phytonutrients, and fiber. I've been taking superfoods and superfood-based vitamins for over 25 years, and I can't think of a single "new" nutrient that's been discovered that…

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Foods to Avoid With GERD

…in most health food stores. Researchers also discovered that those who consumed coffee and high-fiber foods, and who exercised frequently, had a significantly lower incidence of acid reflux. High-fiber diets had one of the greatest influences by cutting the incidence by almost half. Based on these findings…

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