Q&A: How to Put an End to Low Energy in the Afternoon

…You’ve probably heard about human growth hormone (HGH). In the last few years, it has received an enormous amount of attention as a possible anti-aging therapy. HGH promotes linear growth (height) in children and adolescents. After we quit growing taller, HGH levels decline quickly and are quite low during…

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Habits That Prevent Colds and Flu

…rests and rejuvenates. Also, there are certain beneficial hormones that your body releases only when you're asleep, including human growth hormone (HGH), which boosts muscle mass and helps with cellular repair. Studies indicate that when sleep patterns are interrupted, the levels of natural killer (NK…

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