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How to Fix a Hiatal Hernia Naturally
If you have a hiatal hernia, you probably experience the horrible burning in your chest associated with heartburn and acid reflux after most meals. I’d like to offer a simple, natural solution for your mealtime discomfort. But first, a quick explanation of what’s happening: Your diaphragm separates…
How to Give Yourself Heartburn
…stomach contents from coming back into your esophagus and causing heartburn. A lot of heartburn issues are "self-inflicted," meaning we cause it with our own habits. In fact, there are three surefire ways to give yourself heartburn: * Even if you're full, keep eating. If your stomach is very full, an…
Foods to Avoid With GERD
…country whose population is seeing an increase in problems with heartburn, or GERD. By looking at study surveys, researchers at Karolinska Hospital in Stockholm, Sweden, compared 3,153 individuals who reported problems with severe heartburn or regurgitation to 40,210 people without GERD symptoms. They…
