Hearing

Omega-3s Linked to Prostate Cancer? Not So Fast...

…prostate health. Here are a few such studies that show fish oil in a much more favorable light when it comes to prostate cancer. (Of course, we'll never hear about these in the media…) * A study in the Japanese Journal of Cancer Research found that men with higher levels of omega-3 fatty acids in the blood…

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How To Maximize the Benefits of a Walking Regimen

…Life. Maybe you’re ready to increase the benefits of walking from last week. You can start by using your arms when you walk. The typical advice you hear is to swing your arms vigorously with each step, or to carry a small weight (two to five pounds) in each hand. For a walk around the neighborhood, these…

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Can Sunscreen Do More Harm Than Good?

After a long winter, springtime is finally upon us. And soon, instead of warnings about the flu, we'll be hearing from medical experts about the importance of using sunscreen every day to protect ourselves from skin cancer. Daily sunscreen use and warnings to avoid the sun at all costs have been the…

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Got the Flu? Here's What to Do.

It’s hard to turn on the news these days and not hear about how devastating this flu season has become. The media is quick to point out that those who haven’t gotten the flu shot are partly to blame, and that everyone should still rush out and get the vaccine because it’s not too late. So why…

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Supplement Risk Put In Perspective

…pharmaceutical drug is 62,000 times higher than the risk of dying from taking a vitamin or food supplement. Thanks to the mainstream media, we often hear of the “dangers” of taking supplements, but this assessment found that, in reality, you have a far greater chance of drowning in a bathtub or being…

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Why Health Nuts Eat Nuts

…cholesterol-lowering medication, but at the same time have a difficult time sticking to a low-fat diet. Nuts provide an effective alternative. I can almost hear your mind churning at this point. What about the weight gain from eating all these nuts? Well, you can rest easy. There wasn't one. In fact, in all…

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Clear Your Skin With a Good Digestive Cleansing

A reader recently asked me about her psoriasis. She was surprised to hear that her digestive health could be a source of her skin problems. Her problem likely began with all the environmental toxins she’s taken in over the years. As they’ve built up in her system, her liver detoxification system…

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