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Clear Your Skin With a Good Digestive Cleansing
A reader recently asked me about her psoriasis. She was surprised to hear that her digestive health could be a source of her skin problems. Her problem likely began with all the environmental toxins she’s taken in over the years. As they’ve built up in her system, her liver detoxification system…
Extend and Improve Your Life With These Exercises
I know you’re constantly hearing about the benefits of exercise—how it improves cardiovascular function, increases your metabolic function, reduces excess body fat, builds bones, and improves mood. But there’s a more subtle benefit that’s often overlooked. The right kinds of exercise strengthen…
Can Sunscreen Do More Harm Than Good?
After a long winter, springtime is finally upon us. And soon, instead of warnings about the flu, we'll be hearing from medical experts about the importance of using sunscreen every day to protect ourselves from skin cancer. Daily sunscreen use and warnings to avoid the sun at all costs have been the…
Got the Flu? Here's What to Do.
It’s hard to turn on the news these days and not hear about how devastating this flu season has become. The media is quick to point out that those who haven’t gotten the flu shot are partly to blame, and that everyone should still rush out and get the vaccine because it’s not too late. So why…
Supplement Risk Put In Perspective
…pharmaceutical drug is 62,000 times higher than the risk of dying from taking a vitamin or food supplement. Thanks to the mainstream media, we often hear of the “dangers” of taking supplements, but this assessment found that, in reality, you have a far greater chance of drowning in a bathtub or being…
