Healthy Nails

Preparing for a Pandemic

…certain precautions and have at least some basic supplies on hand at all times. This is one of my bedrock philosophies concerning living well, staying healthy, and being self-reliant, because if you’re not going to look after yourself and your family, who will? Regardless of whether the crisis is related…

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Iron Deficiency and Natural Treatments for Anemia

…deficiency. The first place you might start looking for signs of an iron deficiency is your fingernails. If your nails have longitudinal striations (ridges that run from the base to the tip of the nail) the Oriental and Eastern practitioners would see this as a sign of an absorption problem (i.e., iron deficiency…

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